CLASSES & COURSES
FAST FLOW VINYASA Wednesday 6pm - 7pm at The Oak House Studio Hatfield
Ready to move your body, still your mind and ignite your spirit? This Fast Flow Vinyasa class is a dynamic session that is practised by stringing postures together, linking your breath with fluid movement. Expect to flow into a zen state of rhythm and breath whilst building heat, core strength, power, stability and balance.
This class is best suited for those with some yoga experience and familiarity with the basic postures
Visit www.theoak-house.co.uk to find out more and reserve your place
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PRIVATE YOGA CLASSES - Available in my small private studio or in the comfort of your home
Perfect for those who want a personalised look into their own journey with yoga and how they can advance and improve. Also, if you suffer with injuries or ailments, a one ot one session will give you the space to work on a yoga practice that is designed specifically to your mind and body.
The Private Session allows you to dive deeper into yoga practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you reconnect and rejuvenate your body.
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Please message me directly if you are interested in 1:1 classes so that we can discuss your goals and how to achieve your desired results together.
AYURVEDA WORKSHOP - Online and in person event
Take your health back into your own hands. This personalised workshop will allow you to learn your Dosha, body energy type, and how to nourish and thrive with your specific energy. Learn how to listen to what your body and mind need, and nourish yourself with holistic lifestyle practices.
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There is no greater gift, than to live in a body that is nourished, balanced and well. Ayurveda teaches you to be your own healer, it is the path to true wellness and empowerment.
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Date pending (will be live on Zoom and available on demand)
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* If you are interested in a personal Ayurvedic session where we can tailor the information and assessment to your specific energetic body and concerns please contact me directly
CORPORATE YOGA
Corporate yoga has endless benefits for the individual, the team, and your business as a whole.
These classes are designed for all levels of experience and proven to reduce stress, promote positivity and improve overall wellbeing. They also help to eliviate physical ailments which could lead to increased productivity and workplace satisfaction.
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By including yoga and meditation as a part of your company wellness sector, you are also able to build a stronger teams and confidence within your company.
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Please message me directly to find out how we can work together and to receive information about the corporate packages I offer.